Greetings from BWI as I wait to see when my delayed flight will depart. I’m shifting between tadasana, ardha uttanasana and shoulder openers while I wait.

Thank you for the positive light and energy this weekend. The last few days have given me a sense of Santosha – contentment.

Some have you have shared that you have strayed from your practice. And I too shared some of the changes I have experienced in my practice these past few months. But the power of quieting the mind through the practice of asana is worthy of some effort!

I look forward to sharing my experience with you as I prepare and depart for Pune, this upcoming Friday.

It is the light and life of BKS Iyengar that brings me to this point where I will leave Eli for twelve days to join this effort of study, practice, devotion, and I’m sure a lot of unexpected adventures!

Stay tuned!  Peace and Light.