To YogiLori.com with Lori L. Ritland
‘In asana you must align and harmonize the physical body and all the layers of the subtle emotional, mental, and spiritual body.
This is integration.’ B.K.S. Iyengar
Upcoming Pranayama I, Series 3 class
Yoga Center Santa Cruz will be closed due to Shelter in Place. In-person classes have been replaced with live on-line classes using Zoom. You do not need a zoom account but you do need to download the Zoom app on your device. YCSC and Lori will update you when decision is made on how to proceed in May. But it is vital to continue finding ways to nurture your body, mind, and spirit. We are really all in this together. And we truly are interconnected.Remember to practice compassion and equanimity during this time. Please reach out if needed. Visit Lori’s online schedule.
Thoughts and observations of John Shumacher, founder and director of Unity Woods. Read the article.
Download her home practice suitable for student familiar with headstands, Intermediate Sequence for Emotional and Mental Balance
Also check out Lori’s class downloads from both Arlington and Santa Cruz!