with Lori L. Ritland
‘In asana you must align and harmonize the physical body and all the layers of the subtle emotional, mental, and spiritual body.
This is integration.’ B.K.S. Iyengar
The Gift of Yoga – Lori Returns To Unity Woods
Join Lori for her workshop, Friday December 27th – Sunday, December 29th at the Arlington Studio
While the body gravitates to a tamasic state (lazy, inert), the mind is rajasic (active, willful). Through yoga, we work to bring the body to the level of the mind, and together they move towards the light of the soul, sattva (lightness, purity).
New class starting
Starting Saturday, November 2nd 8:30 – 9:30am
This is an eleven session Pranayama II series from 11/2/19-2/8/20 to be held at Yoga Center Santa Cruz Center. This is a continuation of the first series but students familiar with the practice are welcome to join. Contact Lori if you have any questions also visit YCSC website.